At Sets™, we believe concerts, gigs, and nights out are just as intrinsic to your well-being as green juices and matcha. Music is a vital part of daily life; and so is the ability to hear it.
While we’re constantly bombarded with advice about ice baths, anti-aging skincare, and the latest superfoods, there’s a gap in the conversation around one essential aspect of wellness: hearing.
Live music events, DJ sets, and late-night venues often hit 100–110 decibels, which is well above the safe listening limit of 85 dB. At those levels, just 2 minutes of exposure can start damaging your hearing.
That ringing in your ears after a night out? That’s your ears telling you they’re under stress. And here’s the kicker: hearing damage is permanent. Once it’s gone, it doesn’t come back.
The good news? Hearing protection doesn’t mean sacrificing sound quality or vibe. It means preserving your ability to enjoy it for life.
Music is a vital part of daily life; and so is the ability to hear it.
Hearing lets us engage in conversations, form relationships, and connect socially—whether that’s out clubbing or at your local cafe. Because it’s integral to our social connection, hearing loss can lead to isolation, affecting emotional well-being.
Lack of auditory stimulation has been linked to cognitive decline and a higher risk of dementia. Your brain needs sound to stay sharp! Which is why hearing issues can lead to frustration, anxiety, and depression. Proper intervention can dramatically improve quality of life and mental health.
As well, hearing loss can affect balance and coordination, increasing the risk of trips and injury. Healthy hearing keeps us aware of our surroundings. From traffic to alarms, or getting to the front of the mosh, our ears help us navigate the world safely.
Did You Know?
Protecting your ears is an investment in your long-term wellbeing. By taking care of your hearing, you’re ensuring that music, conversation, and connection stay part of your life for years to come.
Protecting your ears is an investment in your long-term wellbeing. By taking care of your hearing, you’re ensuring that music, conversation, and connection stay part of your life for years to come.
Sets™ earplugs reduce volume by up to 23 dB, preserving sound clarity without muting your night. Keep them in your pocket or bag — they’re your new wellness essential.
Go to:
Settings → Sounds & Haptics → Headphone Safety
Enable “Reduce Loud Sounds” and set your decibel limit. It’s like SPF, but for your ears.
The underground can hit 95–105 dB. Use noise-cancelling headphones or Sets™ earplugs on trains, buses, or planes to avoid cranking the volume.
Blockbusters can be shockingly loud — often above 90 dB. If you're sensitive or frequent the cinema, protect your ears with Sets™ earplugs.
At gigs or festivals, step outside for a few minutes every hour to give your ears time to recover. Little breaks = long-term hearing health.
So you can always be the last one on the dance floor.